“Do It for the Booty” Workout by Mindfully Miranda

Pair bubble butt “belfies” with peach emojis and you’ve got yourself a Social Media craze over having a round tush. Not necessarily the worst trend to have (thank god the whole “thigh gap” crap is finished #smh), but regardless of how circular your backside is, you’re fucking awesome just the way you are. I mean that. Doesn’t mean you can’t throw in a little work to reach your peach goals, though. So here’s my very own Booty/Leg Day.. Enjoy 😉 #doitforthebooty

✨ 20 mins incline walk on treadmill

Start at incline of 12 and work up to 15 (speed of 3.0-3.5)

✨ Deadlifts: 4 X 15 @ 55lbs 

Superset with 20 jump lunges

✨ Plie Squats: 4 X 20 w 30lb dumbbell 

Superset with 20 Bulgarian split lunges on 

bench

✨ Barbell Squats: 4 X 10 @ 45lbs

Superset with 20 stationary lunges

✨ Squat Rack: 4 X 10 @ 95lbs 

Superset with 20 jump lunges

✨ Leg Press: 4 X 10 @ 205, 190, 175, 160 lbs (10 reps per each weight, warmup: 10 reps @ 100lbs, burnout: 8 reps single leg @ 40 lbs)

✨ Lateral Leg Raises: 4 X 10

Superset with 20 walking lunges

Burnout: 40 crab walks w resistance band

✨ Finish: 15 minutes walking on treadmill, start at incline 6 speed 3.5, working down to incline 2

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xo Miranda

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