As someone who has been following a flexible dieting approach using IIFYM (If It Fits Your Macros), I want to share with you my tried and true knowledge in order to help you reach your goals using the importance of proper nutrition. One of the surest ways to see the results you desire to be mindful of your nutrition choices and the effects they have on your body. With customized macros, it takes the guess work out of what you should be eating, how much of it, etc. and allows you to focus on just properly fueling your needs. It’s all about balance, and I have found that IIFYM is the best way to employ this principle to your diet.
Upon purchasing a Macro Coaching Package, I will set you up with your own personalized macros, how to track them accurately, as well as a week of meal planning to get you started. Once you have purchased a package, please email me directly at email@example.com and we will begin working together immediately. You can also contact me using that email for inquiries and any questions you may have as to how Macro Coaching can benefit you along your health and fitness journey. Note, all Personal Training Services (Online and In-Person) come with customized macros at no extra charge.
MACRO COACHING PACKAGE