Do you want access to a comprehensive PDF Guide that is basically a drove of workouts, nutrition tips, meal plans and mindfulness practices at your fingertips? Then my Guides are right for you. Easy to download on your phone and take to the gym, access on you laptop, or print out for a tangible copy, all you have to do is pick whats right for you and its yours to keep!

M.I.N.D. Body Guide Weeks 1 – 6


What to Expect: 6 weeks of Mindfulness Practices, Inspiration, Nutrition Guidelines Dedication Tips and Workouts to help you reach your version of a healthy, happy life. This guide will have an array of Audio Tools, Mini Workbooks, Print Outs and Graphics to go along with each themed week of work.

M.I.N.D. Body Guide Weeks 7 – 12


Coming Soon

What to Expect: Now that you’ve conquered the first 6 weeks of your journey, keep the momentum going with the final half of your 12 weeks of Mindfulness, Inspiration, Nourishment and Dedication.