• Health and Wellness
  • MY OUTLET.

    I truly believe that everyone should have an outlet. Something that is mildly productive, while also being enjoyable enough to release any stored negative energy or frustration. Now what this outlet is can vary from person to person, but it should always remain somewhat constructive (bad behaviors discouraged). Our minds are wildly vast places, and […]

  • Uncategorized
  • THAT NEW NEW.

    Hey babes! Guess what? I’m a Personal Trainer now! Cue the ooohs and aaahs 😉 What does that mean? You can train with me now! It doesn’t matter if you’re in Timbucktwo or Vancouver – I have updated my website to include a variety of different options for you to choose from to start training […]

  • Health and Wellness
  • HOW TO DEAL.

    Guys, I fell off the wagon. From working out 2+ hours a day 6 days a week this past April, to maybe getting a 5K in once a week. See how drastic the difference is? Seem a bit to you like an all-or-nothing work ethic? That’s kind of how I always operate. Either I’m in […]

  • Mindful Mondays
  • LOVE.

    I am coming to learn that what we believe to be true about possession, whether that be in wealth, in love (and romantic relationships) and in general life, is actually the opposite. Perhaps you too were brought up in a society that is built upon pinning its inhabitants against each other in a battle of […]

  • Mindfulness
  • GOAL DIGGER.

    GOAL DIGGER. Yes, you read that correctly. And hopefully don’t already have the words to the song stuck in you head, because I sure do. Now I ain’t saying that you’re a goal digger, but if you ain’t messing with your dreams.. I’ll stop now.  Basically, what I want to do here is to reinforce […]

  • Fitness and Exercise
  • What’s Next?

    A year ago, I began my journey to become a personal trainer, and as I sit here today, the anticipation that I am close to achieving my goal is building constantly. This past April, I attended three days worth of courses held at a local gym that were facilitated by a CanFitPro Pro Trainer. I […]

  • Mindfulness
  • Worthlessness

    What do we define our worth by? What does worth even mean to us? Is it the dictionary definition? The number of zeros on our pay check, the person we marry, the amount of weight we can bench press or even the number we see on the scale? Are we only worthy after we’ve exhausted […]