• Uncategorized

    Hey babes! Guess what? I’m a Personal Trainer now! Cue the ooohs and aaahs 😉 What does that mean? You can train with me now! It doesn’t matter if you’re in Timbucktwo or Vancouver – I have updated my website to include a variety of different options for you to choose from to start training […]

  • Health and Wellness

    Guys, I fell off the wagon. From working out 2+ hours a day 6 days a week this past April, to maybe getting a 5K in once a week. See how drastic the difference is? Seem a bit to you like an all-or-nothing work ethic? That’s kind of how I always operate. Either I’m in […]

  • Mindful Mondays
  • LOVE.

    I am coming to learn that what we believe to be true about possession, whether that be in wealth, in love (and romantic relationships) and in general life, is actually the opposite. Perhaps you too were brought up in a society that is built upon pinning its inhabitants against each other in a battle of […]

  • Mindfulness

    GOAL DIGGER. Yes, you read that correctly. And hopefully don’t already have the words to the song stuck in you head, because I sure do. Now I ain’t saying that you’re a goal digger, but if you ain’t messing with your dreams.. I’ll stop now.  Basically, what I want to do here is to reinforce […]

  • Fitness and Exercise
  • What’s Next?

    A year ago, I began my journey to become a personal trainer, and as I sit here today, the anticipation that I am close to achieving my goal is building constantly. This past April, I attended three days worth of courses held at a local gym that were facilitated by a CanFitPro Pro Trainer. I […]

  • Mindfulness
  • Worthlessness

    What do we define our worth by? What does worth even mean to us? Is it the dictionary definition? The number of zeros on our pay check, the person we marry, the amount of weight we can bench press or even the number we see on the scale? Are we only worthy after we’ve exhausted […]

  • Health and Wellness
  • Plant Based Eating

    For anyone whose ever toyed with the idea of trying a more plant based diet, I wanted to bring you this blog post, does the recipes I will be sharing with you today are some simple ways to get started. You can tweak (or twerk) these to suit your needs and wants, which is the real […]