• Uncategorized
  • My 2018 Resolutions

    All my life I have never been one to go fully fledged into setting resolutions for each new year. My excitement at the passing of 12 months comes almost entirely from the blank slate that I imagine the month of January in a new year to be. I like change, and I like the excuse […]

  • Mindfulness
  • FEARLESS.

    Bold, brave, courageous, intrepid, valiant, valorous, gallant, daring, audacious, etc. I heard once somewhere that to bravery is not the absence of fear, but rather the acknowledgement of the fear and the perseverance to push past it and do what scares you anyways. This has been a model regarding ones actions in life that I appreciated instantly, and one that I have […]

  • Mindfulness
  • GO FOR THE GOLD

    Too often in life are we held back by the limits that we subconsciously set for ourselves. The process of self-monitoring is so far embedded in our minds, that we do not even realize what is occurring right before our eyes. Children are some of the only beings who I believe to possess the ability […]

  • Health and Wellness
  • MY OUTLET.

    I truly believe that everyone should have an outlet. Something that is mildly productive, while also being enjoyable enough to release any stored negative energy or frustration. Now what this outlet is can vary from person to person, but it should always remain somewhat constructive (bad behaviors discouraged). Our minds are wildly vast places, and […]

  • Uncategorized
  • THAT NEW NEW.

    Hey babes! Guess what? I’m a Personal Trainer now! Cue the ooohs and aaahs 😉 What does that mean? You can train with me now! It doesn’t matter if you’re in Timbucktwo or Vancouver – I have updated my website to include a variety of different options for you to choose from to start training […]

  • Health and Wellness
  • HOW TO DEAL.

    Guys, I fell off the wagon. From working out 2+ hours a day 6 days a week this past April, to maybe getting a 5K in once a week. See how drastic the difference is? Seem a bit to you like an all-or-nothing work ethic? That’s kind of how I always operate. Either I’m in […]