• Health and Wellness
  • Plant Based Eating

    For anyone whose ever toyed with the idea of trying a more plant based diet, I wanted to bring you this blog post, does the recipes I will be sharing with you today are some simple ways to get started. You can tweak (or twerk) these to suit your needs and wants, which is the real […]

  • Nutrition
  • Buddha Bowl

    Plant Based Buddha Bowl Recipe Serves: 1 3-4 cups of Greens of Choice (spinach, kale, romaine, etc.) 1 handful of Sprouts  1/4 or 1/2 of one small Avocado 1/2 cup of Chickpeas (drained and rinsed) 1/2 cup of cooked Quinoa 1/4 package of Medium-Firm non-GMO Tofu (see directions below) 1/4 cup of Cherry Tomatoes 1/4 […]

  • Nutrition
  • Pumpkin Flax Granola Bites

    Hey lovebugs and welcome back to this ‘lil blog of mine! Today’s post is all about easy-to-make, healthy, grab-n-go snacks that pack a nutritional punch to keep you going. 🙂 I constantly make Energy Bites for quick snacks to stash in my bag and this has been my favourite recipe as of late! Try it […]

  • Food Fridays
  • 4 Ways to do Toast

    Now, let me get one thing straight to begin this post; toast is definitely not a boring breakfast, if done the right way. And this post? There are 4 right ways (plus countless others) to make your toasty breakfast a shining (and nutritional) success. For those of you (like me) who enjoy a sweet breakfast, I’ve got […]