• Mindfulness
  • GO FOR THE GOLD

    Too often in life are we held back by the limits that we subconsciously set for ourselves. The process of self-monitoring is so far embedded in our minds, that we do not even realize what is occurring right before our eyes. Children are some of the only beings who I believe to possess the ability […]

  • Food Fridays
  • Get Healthy for 2016: Part II

    Welcome Back lovelies! Now that you’ve completed the first step in my guideline to getting healthy for the New Year, you’re ready to dive into the second step in improving your health! Nutrition I could go on for hours about the importance of eating breakfast, including fruits and veggies in all of your meals and […]