• Fitness and Exercise
  • What’s Next?

    A year ago, I began my journey to become a personal trainer, and as I sit here today, the anticipation that I am close to achieving my goal is building constantly. This past April, I attended three days worth of courses held at a local gym that were facilitated by a CanFitPro Pro Trainer. I […]

  • Health and Wellness
  • Plant Based Eating

    For anyone whose ever toyed with the idea of trying a more plant based diet, I wanted to bring you this blog post, does the recipes I will be sharing with you today are some simple ways to get started. You can tweak (or twerk) these to suit your needs and wants, which is the real […]

  • Nutrition
  • Buddha Bowl

    Plant Based Buddha Bowl Recipe Serves: 1 3-4 cups of Greens of Choice (spinach, kale, romaine, etc.) 1 handful of Sprouts  1/4 or 1/2 of one small Avocado 1/2 cup of Chickpeas (drained and rinsed) 1/2 cup of cooked Quinoa 1/4 package of Medium-Firm non-GMO Tofu (see directions below) 1/4 cup of Cherry Tomatoes 1/4 […]

  • Nutrition
  • Pumpkin Flax Granola Bites

    Hey lovebugs and welcome back to this ‘lil blog of mine! Today’s post is all about easy-to-make, healthy, grab-n-go snacks that pack a nutritional punch to keep you going. 🙂 I constantly make Energy Bites for quick snacks to stash in my bag and this has been my favourite recipe as of late! Try it […]