• Mindfulness
  • GO FOR THE GOLD

    Too often in life are we held back by the limits that we subconsciously set for ourselves. The process of self-monitoring is so far embedded in our minds, that we do not even realize what is occurring right before our eyes. Children are some of the only beings who I believe to possess the ability […]

  • Mindful Mondays
  • LOVE.

    I am coming to learn that what we believe to be true about possession, whether that be in wealth, in love (and romantic relationships) and in general life, is actually the opposite. Perhaps you too were brought up in a society that is built upon pinning its inhabitants against each other in a battle of […]

  • Mindfulness
  • GOAL DIGGER.

    GOAL DIGGER. Yes, you read that correctly. And hopefully don’t already have the words to the song stuck in you head, because I sure do. Now I ain’t saying that you’re a goal digger, but if you ain’t messing with your dreams.. I’ll stop now.  Basically, what I want to do here is to reinforce […]

  • Fitness and Exercise
  • What’s Next?

    A year ago, I began my journey to become a personal trainer, and as I sit here today, the anticipation that I am close to achieving my goal is building constantly. This past April, I attended three days worth of courses held at a local gym that were facilitated by a CanFitPro Pro Trainer. I […]

  • Mindfulness
  • Worthlessness

    What do we define our worth by? What does worth even mean to us? Is it the dictionary definition? The number of zeros on our pay check, the person we marry, the amount of weight we can bench press or even the number we see on the scale? Are we only worthy after we’ve exhausted […]

  • Health and Wellness
  • Authenticity

    Authenticity. What does the word mean to you? This is an interesting topic when it comes to the fitness and health industry. It seems as though at every corner of Facebook, Instagram and Snapchat, there is some bodybuilder/gymrat/health junkie promoting a new supplement brand, a “skinny tea”, or a clothing line. People need to make […]