• Health and Wellness

    I truly believe that everyone should have an outlet. Something that is mildly productive, while also being enjoyable enough to release any stored negative energy or frustration. Now what this outlet is can vary from person to person, but it should always remain somewhat constructive (bad behaviors discouraged). Our minds are wildly vast places, and […]

  • Health and Wellness

    Guys, I fell off the wagon. From working out 2+ hours a day 6 days a week this past April, to maybe getting a 5K in once a week. See how drastic the difference is? Seem a bit to you like an all-or-nothing work ethic? That’s kind of how I always operate. Either I’m in […]

  • Fitness and Exercise
  • What’s Next?

    A year ago, I began my journey to become a personal trainer, and as I sit here today, the anticipation that I am close to achieving my goal is building constantly. This past April, I attended three days worth of courses held at a local gym that were facilitated by a CanFitPro Pro Trainer. I […]

  • Health and Wellness
  • Plant Based Eating

    For anyone whose ever toyed with the idea of trying a more plant based diet, I wanted to bring you this blog post, does the recipes I will be sharing with you today are some simple ways to get started. You can tweak (or twerk) these to suit your needs and wants, which is the real […]

  • Health and Wellness
  • Authenticity

    Authenticity. What does the word mean to you? This is an interesting topic when it comes to the fitness and health industry. It seems as though at every corner of Facebook, Instagram and Snapchat, there is some bodybuilder/gymrat/health junkie promoting a new supplement brand, a “skinny tea”, or a clothing line. People need to make […]