• Health and Wellness
  • Plant Based Eating

    For anyone whose ever toyed with the idea of trying a more plant based diet, I wanted to bring you this blog post, does the recipes I will be sharing with you today are some simple ways to get started. You can tweak (or twerk) these to suit your needs and wants, which is the real […]

  • Health and Wellness
  • Authenticity

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    Authenticity. What does the word mean to you? This is an interesting topic when it comes to the fitness and health industry. It seems as though at every corner of Facebook, Instagram and Snapchat, there is some bodybuilder/gymrat/health junkie promoting a new supplement brand, a “skinny tea”, or a clothing line. People need to make […]