• Health and Wellness
  • Authenticity

    Authenticity. What does the word mean to you? This is an interesting topic when it comes to the fitness and health industry. It seems as though at every corner of Facebook, Instagram and Snapchat, there is some bodybuilder/gymrat/health junkie promoting a new supplement brand, a “skinny tea”, or a clothing line. People need to make […]

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  • The Resolution

    The ball has dropped, confetti thrown, and the champagne drunk. This New Year has been thrust upon us, and the 363 days that lay ahead are akin to an illustrious mirage in the desert. Product of what our imaginations can conjure up, the future is much the same. So close your eyes.. what do you […]