• Fitness and Exercise
  • What’s Next?

    A year ago, I began my journey to become a personal trainer, and as I sit here today, the anticipation that I am close to achieving my goal is building constantly. This past April, I attended three days worth of courses held at a local gym that were facilitated by a CanFitPro Pro Trainer. I […]

  • Mindfulness
  • Worthlessness

    What do we define our worth by? What does worth even mean to us? Is it the dictionary definition? The number of zeros on our pay check, the person we marry, the amount of weight we can bench press or even the number we see on the scale? Are we only worthy after we’ve exhausted […]