Back & Biceps // Mindful Movement

Hello loves and welcome back to Mindfully Miranda!

For today’s blog post, I wanted to foster in a new segment which will be a teaser to something I have in the works for the near future, Mindful Movement. 

I won’t give too much away right now (because who doesn’t love surprises?) but I am very excited to share this simple, effective, gym based workout with you all. Below the workout details, I will list some simple tips as well that can assist in making this an at-home friendly workout. Enjoy!


Back and Biceps // Mindful Movement Upper Body Workout

Bent Over Barbell Rows 4X10 (@ 35lbs)
Superset with: 10 push-ups (regular or assisted)

Wide Grip Lat Pulldown 4X10

Close Grip Lat Pulldown 4X10

Barbell Bicep Curls 4X10 (@ 35lbs)

Incline Bicep Curls using Dumbbells 4X10 (@ 15lbs)

Regular Bicep Curls using Dumbbells 4X10 (@ 17.5lbs)

Concentration Curls using Dumbbells 4X10 (@ 15lbs)

Within this workout I have indicated the weight (either free or stacked) that I would use, but it is by no means necessary to follow directly, as well are all individuals with differing resistances and needs/goals.

To make this workout at-home friendly, simply grab a pair of Dumbbells (weight of your choice) and perform the exercises using the same form.

If you have any questions or suggestions, leave them in the comments below! Happy moving 🙂

fast miranda

Miranda xo

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