FDOE: Full Day of Plant Based Eating & YouTube Video!

Hello lovebugs, Happy Monday! I hope you are all ready for an incredible week ahead where we can all crush our goals and kick some booty!

Yesterday I filmed a Full Day of Eating Video for my Youtube Channel, and I thought I would give a full recipe break down for all of my meals right here on the blog! So watch the video, and follow along below it for the details! Enjoy!

Breakfast:

Steel Cut Oatmeal & a Banana

  • 1/2 c. Steel Cut Oats (quick cooking)
  • 1/2 c. each of Water and Almond Milk (half of each)
  • 1 T. each of Chia and Flax Seeds
  • Stevia and Cinnamon to taste
  • 1 Banana (not pictured)

Lunch:

Blueberry Smoothie & a KIND Healthy Grains Bar

  • 1/2 c. frozen blueberries
  • 1.5 c. liquid (made up of ice, water and almond milk)
  • 2 T. Flax Seeds
  • 1 Scoop VEGA Protein & Greens Powder in Vanilla Bean
  • 1 Coconut and Honey KIND Healthy Grains Bar (not pictured

Dinner:

Garden Burger from Red Robin with a side salad (olive oil and vinegar for dressing)

Snacks:

My Vegan Waffle Recipe made into a Mug Cake with Blueberries

1 head of cauliflower, 1/2 crown of broccoli and 1/2 bag of baby carrots, steamed and topped with seasoning salt

1/3 c. dried dates + 1/4 c. roasted almonds

1 c. Organic Kefir (a fermented milk that I am drinking because I was on antibiotics for quite a long time, and my gut bacteria is completely out of whack – I figure I have to get myself healthy again, and then I can go ahead and advocate for animal welfare even better, so some probiotic bacterial cultures it is!)

Thanks for watching! 

Mindfully Miranda #2

 

Wishing you above all Health & Happiness

Miranda xo

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